Why Small Reps Transform Feedback
Small, consistent repetitions change skill faster than sporadic workshops because they reshape attention, reduce cognitive load, and reward visible progress. Neuroscience calls it myelination; coaches call it reps. A manager named Maya reclaimed weekly one-on-ones using two-minute drills, quadrupling candor scores in eight weeks. You can replicate her arc with deliberate, brief practice and compassionate follow-up.